LAURA FOSTER | SOUL INSPIRED GURL

BREATH AS MEDICINE

Breathwork is an incredible tool that uses your breath as medicine
— opening, releasing and harmonizing the mind, body and soul.

Let's Breathe Together

Cost

$22 - $29 depending on selection. Attend live to receive the full benefit of the class.

Where + When

Live via Zoom on Wednesday, Feb 26th
@ 7:30 pm EDT [90 min]

Levels Served

Appropriate for all levels of breathwork experience from beginners to experienced.

A Feminine Approach To Breathwork

I lead a style of guided breath work that helps you release stored tension, unprocessed emotions and stuck energy. It can help you become a more efficient breather and transition you out of shallow, inefficient breath patterns. Breathwork can release pain and chronic tension. Overall breathwork can help create more ease and peace within the body and mind and help you take a break from random thinking and stress patterns.

What I love about breathwork is that it’s incredibly intuitive and extremely releasing. Often times our breath will unwind what our thinking brain struggles to let go of. You will feel yourself release, let go and soften - led completely by the power of your own breath.

What You'll Need

A comfortable place to lie down and relax [ideally the floor]
Eye mask [optional but so wonderful for breathwork]
Headphones [optional but great to be able to fully hear the music and cues]
Privacy - let others know you are reserving this time for you! Design it so that you have no interruptions
Pillow for under your knees and a blanket
Make your environment comfortable and inviting

How It’ll Flow

The first 15 minutes will be a brief introduction to breathwork, what led me to breathwork, what to expect during our group breathwork and an explanation of the breathwork style we are using for our experience. I will give tips and a thorough explanation of what to expect.
I coach you through the patterns of breath we will be using for this session - all while lying down and connecting to music. The music has a strong beat and varies in tempo throughout. We breathe to the beat of the music. My voice becomes your guide as you focus solely on your breath throughout the experience.
I will lead you through 6 breathwork songs and after that we will transition to a guided meditation and integration.
Afterwards we will come back into breathwork circle where I will give you integration instructions with the option of sharing comments or asking a question.
On February 6th you'll receive an email granting you unlimited access to the breathwork recording for 21 days.

A powerful 90-minute breathwork experience.