You're In! Welcome to THE SESSION.

Your spot is confirmed, and I'm looking forward to sharing this breath session with you!

WHEN & WHERE

Monday, November 2, 2026
7:00–8:30 PM

Woodshed Wellness
1135 Stellar Dr
Newmarket, ON L3Y 7B8

Directions: https://maps.app.goo.gl/WbdpE45sjXMeBRuU7

ARRIVING AT THE SESSION

Please plan to arrive 5–15 minutes before our 7:00 PM start time so you have time to settle in and get comfortable. The session is 90 minutes. 

The doors will close at 7:05 PM, so please be on time.

When you arrive at Woodshed Wellness, come through the main front doors, enter the stairwell immediately to your right, and make your way up to the second floor.

WHAT TO BRING

• A yoga mat to lie on
• Water to stay hydrated
• A journal and pen for any thoughts or reflections afterward
• A cozy blanket (highly recommended!)
• A small pillow or bolster for under your knees if that makes lying down more comfortable
• Wear comfortable clothing that allows you to move and breathe freely.

A FEW THINGS TO KNOW:

No previous breathwork experience is required. Whether this is your first session or you've been breathing with me for years, come as you are.

We'll explore different breathing rhythms, breath holds, and moments of stillness. There's no particular experience you need to have and nothing you need to achieve.

If you need to reach me on the day of the event, please text 236-457-5055.

Looking forward to breathing with you!

Laura