SOUL WISDOM

A reflective exercise designed to illuminate the wisdom of 2023 as you move into 2024 feeling more present, grounded + embodied.

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Guided Meditation

Journaling Prompts

Guided Breathwork

Embrace Your Journey

A Reflection and Wisdom Exercise for Women

Are you ready to embark on a transformative journey of self-discovery and empowerment? This offering invites you to reflect on the past year from a fresh, feminine soulful perspective, acknowledging both the highs and lows, and unlocking the profound wisdom that resides within you. Use this as a catalyst as you move forward with a renewed sense of self and true fulfillment.

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What's Included

Although thisĀ experience was designed to guide you on a compassionate reflection of the past year, these practices will also serve as a reflection on events and other periods in life. This lovingly curated package is yours for keeps.

Guided Meditation for Surrendering and Receiving

Start this experience with a guided meditation designed to help you drop into the depths of your inner wisdom. Activate the power of remembering and gain crystal-clear clarity on the lessons and learnings from the past year.

Journal Prompts for
Heartful Connection

Immerse yourself in a series of soul-stirring journal prompts crafted to tap into your heart space. Explore the essential aspects of who you are, what truly and deeply fulfills you, and what calls to your soul. Delve into topics like balance, sacred rituals, synchronicities, identity, inner peace, purpose, surrendering, and thriving.

Short Guided Breathwork
for Embodiment

Seal the wisdom and remembering with a brief yet powerful guided breathwork session. Embody the insights gained during your reflection, allowing them to fully integrate and become part of your being.

Ready To Embrace Your Journey?

I'd be honoured to guide you through this beautiful process to commemorate and recount your 2023.