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DR. LAURA FOSTER  |  SOUL INSPIRED GURL

A Mini Breathwork Experience 

Two free breathwork recordings, plus a short primer on your breath and your nervous system from Dr. Laura Foster. Yours to keep, and use as often as you like.

Let The Breathing Begin
DR. LAURA FOSTER

A Mini Breathwork Experience 

Two free breathwork recordings, plus a short primer on your breath and your nervous system from Dr. Laura Foster. Yours to keep, and use as often as you like.

Let The Breathing Begin

Your Nervous System Has Been Holding a Lot. Let's Give It a Minute.

Let me guess.

You're great at getting things done. You can hold ten things across four areas of life at once, and (if you are who I think you are) you make it look easy.

I know because most of the women I work with are doing the same. Damn. Thing.

Turns out, getting it all done and actually feeling your life are two different things. And the second one runs through your breath.

These two free breathworks are a place to start. Not to fix you. You're not broken and you don't need fixing. 

They're intended to give you a soft place to land, and to serve as a reminder of who you are when you finally slow down. 

A single breathwork experience can bring a sense of calm, and emotional release, or just some pleasant you-time that believe me, you deserve.

The real magic is where it can take you when you develop a dedicated breathwork practice. But the most important piece, is the first step.

And lucky for us, that's where we find you right now.

These two free breathworks are a place to start. Not to fix you. You're not broken and you don't need fixing. 

They're intended to give you a soft place to land, and to serve as a reminder of who you are when you finally slow down. 

A single breathwork experience can bring a sense of calm, and emotional release, or just some pleasant you-time that believe me, you deserve.

The real magic is where it can take you when you develop a dedicated breathwork practice. But the most important piece, is the first step.

And lucky for us, that's where we find you right now.

FREE

What's Inside

  • ✓ Two full breathwork recordings to be used them as often as you like
  • ✓ A short tutorial on different breath types so you know what you're doing and why
  • ✓ A plain-language nervous system primer what's actually happening in your body when you breathe like this
  • ✓ An invitation to join the membership if you want to keep the party going

No experience needed.
You already breathe.
You can't get it wrong.

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