DR. LAURA FOSTER | SOUL INSPIRED GURL

Breathe Into Being: LIVE

A free, live breathwork series for the highly capable woman who desires more presence - without letting go of her dreams.

THREE LIVE SESSIONS

Breathwork for the highly capable woman who desires more presence without letting go of her dreams.

You're the one who handles it. The one everyone comes to. The one who keeps going — quietly, efficiently, alone. And you're proud of that. You should be.

But here's what's actually happening beneath all of that capability:

Your nervous system has been on guard for so long that it stopped trusting the moment it's in.

So everything you feel — the stress, the joy, the grief, the pressure, the love — gets stored. And often, not fully processed.

Unprocessed emotions sit in your shoulders. In your jaw. In the part of you that can't fully land in a moment no matter how good it is. The ultimate cost to you is a low level of vigilance and holding that chips away at your ability to be present to your life.

It's costing you your presence.

This isn't a mindset problem.

This isn't burnout.

This isn't who you are at your core. It's physiology.

It's what your nervous system learned to do. And it can learn something different.

Not to release and reset. To recognize that it's finally safe to process stress and emotion in real time — So it stops storing what was never meant to be carried.

The shift is simple and I'm here to teach you the role that your breath has in the re-regulation of your nervous system and your return to presence.

Session 1

Tuesday, April 28 — 7:30pm EST

Session 2

Thursday, April 30 — 7:30pm EST

Session 3

Saturday, May 2 — 11:00am EST

All sessions are hosted on Zoom. Your link will be sent to you one hour before each session.
Replays and all resources are available until May 9, 2026.

YES, let's do this!

What's Included

Three live guided breathwork sessions
Session replays
Breathwork and Nervous System resources
Private WhatsApp group — community access and direct access to me, your facilitator
Full access to all program components until May 9, 2026

What to have ready:

A comfortable place to lie down or recline
Pillow under your knees
Blanket
Headphones (strongly recommended)
Eye mask (optional but good)
Journal

Before you begin:

Please consult your medical doctor before participating if you have an undiagnosed health condition, an uncontrolled heart, lung, or breathing condition (including asthma), glaucoma, or high blood pressure.

If you have unresolved trauma, unsupported mental health condition or PTSD, online breathwork may not be the right fit for you at this time. In-person or 1:1 breathwork may be more supportive.

For everyone, always listen to your body. Slow down or stop at any point if you experience symptoms that feel uncomfortable.

I'm Ready!

WELCOME

Why Is Breathwork Such A Powerful Nervous System Regulator?

Your breath is a portal into your nervous system — and it's the only one you carry with you everywhere you go.

Most approaches to stress management, resiliency training and mindfulness come at it from the outside in. Change your thoughts - Change your life.

But your nervous system doesn't speak in thoughts. It speaks in sensation. In physiology.

Specific breathwork patterns — done intentionally — speak directly to your nervous system in its own language.

Not to calm you down. Not to help you cope. To teach your nervous system that it is finally safe to move stress and emotion through your body in real time — instead of storing it.

This is the difference between managing your nervous system and actually changing it.

Managing requires constant effort. Changing it means it starts working for you from a place of ease, flexibility and adaptability.

Session by session, breath by breath — your nervous system begins to build a new pattern. One where stress and emotions move through instead of settles in. One where you can feel everything without being held hostage by it. One where presence isn't something you have to chase. It's just where you live.

I look forward to having you inside Breathe Into Being: LIVE.

Laura